Yogalates 1: Solomon Yogalates | DVD | Louise Solomon | Yoga & Pilates Workout | Region 2 | New & Sealed

Bring yoga and Pilates together in your home exercise routine with Yogalates 1: Solomon Yogalates. Presented by Louise Solomon, this programme combines yoga’s meditative qualities with Pilates-based exercises, placing attention on strength, flexibility, posture and spinal alignment.

The approximately 72-minute programme offers a physical DVD you can return to as part of your own workout schedule. Its combination of two exercise approaches makes it a focused choice for viewers interested in exploring Yogalates rather than choosing between a yoga-only or Pilates-only session. The programme is presented in English.

Key Features

• Presented by Louise Solomon: an introduction to her Yogalates approach.
• Yoga and Pilates combined: meditative qualities alongside Pilates-based exercises.
• Posture and alignment focus: exercises designed around strength and flexibility.
• Approximately 72 minutes: a home-exercise programme on DVD.
• Region 2 edition: supplied new and sealed.

Product Details

• Title: Yogalates 1: Solomon Yogalates
• Presenter: Louise Solomon
• Format: DVD
• Programme type: Fitness / Yoga / Pilates
• Studio: Momentum Pictures
• Classification: Exempt / E
• Region: 2
• Runtime: approximately 72 minutes
• Number of discs: 1
• Language: English
• EAN: 5060021175106
• Condition: New & Sealed

A useful addition for yoga, Pilates and home-fitness enthusiasts who want to explore Louise Solomon’s combined exercise approach on DVD.